3101 W Ridge Rd BLDG C, Greece, NY 14626
Proper Brushing & Flossing for Optimal Oral Health
Maintaining a healthy smile begins at home. While professional cleanings remove plaque and tartar during dental visits, daily brushing and flossing are essential to prevent cavities, gum disease, staining, and bad breath. Proper home care not only keeps your teeth sparkling but also supports overall oral and systemic health.
Importance of Brushing and Flossing
Consistent, effective brushing and flossing help prevent a wide range of dental problems:
- Tooth decay: Acids in plaque can erode enamel and lead to cavities. Daily brushing and flossing remove plaque and reduce decay risk.
- Gum disease: Periodontal disease can cause gum recession, tooth loss, and jawbone deterioration. Removing plaque from teeth and flossing between them helps maintain healthy gums.
- Bad breath (halitosis): Food particles trapped between teeth or on the tongue cause odor. Brushing and flossing eliminate these particles for fresher breath.
- Staining: Smoking, coffee, and tea can discolor teeth. Regular brushing and flossing minimize stain buildup and help maintain a bright smile.
How to Brush Properly
Brushing should be done at least twice daily, ideally in the morning and before bed. Follow these tips for effective brushing:
- Use a small toothbrush with soft, rounded bristles. Replace it every 3 months or when bristles fray.
- Place the brush at a 45-degree angle to the gumline.
- Use gentle, circular motions to clean teeth and gums. Avoid scrubbing, which can damage enamel and gums.
- Brush all surfaces of each tooth — outer, inner, and chewing surfaces — with extra attention to back teeth.
- Brush the tongue to remove bacteria and keep breath fresh.
- Electric toothbrushes with rotating or oscillating heads are highly effective and ADA-approved.
How to Floss Effectively
Flossing reaches areas that brushing alone cannot, especially between teeth and below the gumline. Proper flossing reduces plaque buildup and prevents periodontal disease. Follow these steps:
Cut 18 inches of floss.
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Wrap each end around your middle fingers, leaving 2–3 inches between hands.
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Gently guide the floss between teeth toward the gumline.
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Curve the floss in a C-shape around each tooth and slide it under the gumline.
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Move the floss up and down several times to remove plaque and debris.
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Avoid snapping or forcing the floss, which can damage gums.
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Choose a floss type that is comfortable and easy to use — flavored or unflavored, waxed or unwaxed, based on personal preference.
Maintaining a Healthy Smile at Home
Consistent brushing and flossing are the foundation of lifelong oral health. By following proper techniques and maintaining a daily routine, you can prevent tooth decay, gum disease, staining, and bad breath. Combined with regular professional cleanings at Greece Family Dentistry and Implantology, these practices ensure a healthy, confident smile for years to come.
